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Just did a podcast about EverStrongSF, the future of exercise, and a bit more

Here are the Spotify and Apple entry points.



 
 
 

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The simplest way to get stronger (LA Times feature)

There was a great piece recently in the Los Angeles Times about a growing trend in strength training—slow, controlled, high-intensity workouts. What stood out wasn’t just the method. It was who was

 
 
 
Useful Health Finds

Being weak and less fit cardiovascularly is NOT good for longevity My wife forwarded me an IG post of Dr. Peter Attia citing how different factors increase mortality rates: Hypertension: +20% Diabetes

 
 
 

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