Notes on Next Level by Dr. Stacy Sims

Being weak and less fit cardiovascularly is NOT good for longevity My wife forwarded me an IG post of Dr. Peter Attia citing how different factors increase mortality rates: Hypertension: +20% Diabetes: +30% Smoking: +50% Being weak (vs. strong): +250% Having a low VO₂ max (bottom 25%): +400% When I first saw that, I was blown away. I’ve always known strength and cardiovascular fitness are major drivers of longevity, but those percentages looked huge—so I dug into where they came from. Here's...