Blog | everstrongsf

The 4 principles of losing fat and keeping it off

When it comes to losing weight, many people focus on cutting calories and doing cardio exercise. While these are important factors in...

The Importance of Consistency in Gaining Muscle and Strength

If you're looking to gain muscle and strength, consistency is key. It's not enough to hit the gym once in a while and hope to see...

Strength for life

Strength training, also known as resistance training, involves lifting weights or using resistance to challenge your muscles. This type...

Strength matters most

Exercise might be the most important "drug" we have for improving and extending our life. For people over 50 years of age, muscle loss of...