Being weak and less fit cardiovascularly is NOT good for longevity My wife forwarded me an IG post of Dr. Peter Attia citing how different factors increase mortality rates: Hypertension: +20% Diabetes: +30% Smoking: +50% Being weak (vs. strong): +250% Having a low VO₂ max (bottom 25%): +400% When I first saw that, I was blown away. I’ve always known strength and cardiovascular fitness are major drivers of longevity, but those percentages looked huge—so I dug into where they c

Welcome to a Stronger You! The New Year brings new opportunities, and at EverStrongSF, we're all about embracing every chance to grow...

Feeling Out of Touch With Your Body? If you're over 50 and struggling with energy, mobility, and overall confidence in your body, you're...

Alicia is back with us July 23, 2023! Opera Singer, Concert Pianist, Electronic Music Composer, Photographer, Investment Banker, Fund...

Here are the Spotify and Apple entry points.

https://www.instagram.com/everstrongsf/ We are very active. Here's a sample.

Hello! With our current team, we can take 5 or 10 more customers depending on whether they do once a week or twice a week memberships....

Hello dear fellow humans, Some time back, maybe 2016, I wrote an ebook "60 days to a New You". You can download it here...no charge...

We focus on physical strength at EverStrongSF. However, strength in the physical creates strength in the mental. Working through hard...

Steve was in his 70's and couldn't really get into the ARX leg press. After a consistent weekly strength training program at...

Here's a photo of me circa 2018. I had been testing out the high intensity strength training that is now the EverStrongSF method for...

When it comes to losing weight, many people focus on cutting calories and doing cardio exercise. While these are important factors in...

If you're looking to gain muscle and strength, consistency is key. It's not enough to hit the gym once in a while and hope to see...

Strength training, also known as resistance training, involves lifting weights or using resistance to challenge your muscles. This type...

Exercise might be the most important "drug" we have for improving and extending our life. For people over 50 years of age, muscle loss of...