From the Studio
Insights on high-intensity training, aging well, and building the habit of lifelong strength.
May 25, 2026
A landmark European Heart Journal study found that just a small proportion of vigorous physical activity — the kind that makes you breathless — cuts risk of 8 major diseases by up to 63%, independent of total exercise time.
Read more →May 23, 2026
Conventional gym programs are where most men over 40 get hurt. Here's why a different approach — controlled, machine-based, high-intensity — builds more strength with far less risk.
Read more →May 23, 2026
The hormonal shifts of perimenopause and menopause change everything about how women should train. Here's what's actually happening — and why heavy lifting is the most powerful thing you can do.
Read more →May 20, 2026
Muscle mass, grip strength, and VO₂ max are among the strongest predictors of how long you'll live. High-intensity strength training improves all three — in 30 minutes a week.
Read more →May 17, 2026
ARX uses a computer-controlled motor to match resistance to your exact force output throughout the entire range of motion. Every rep is maximally challenging — in both directions. Here's why that matters.
Read more →May 1, 2026
Most gym programs ask for hours every week. The research says you can build serious strength in a single 30-minute session — if you do it right.
Read more →September 15, 2025
Being weak and having low cardiovascular fitness are among the largest known drivers of early death — bigger than smoking or diabetes. Here's the actual data, plus a few product and research notes.
Read more →March 15, 2025
My wife recommended this book, and a few clients had brought up Dr. Sims' work as well. After studying it carefully, it became clear how strongly the physiology of menopause aligns with what we do at EverStrongSF — and what deserves specific attention.
Read more →November 15, 2024
The LA Times recently covered a growing trend in strength training — slow, controlled, high-intensity workouts. What stood out wasn't just the method. It was who was doing it.
Read more →Start with a free intro session at our San Francisco studio.