EverStrongSF's True High-Intensity Training (HIT) method integrates an evidence based, scientific approach to exercise within a cool, calm environment. One 20 minute session per week with us will help you improve all markers of health, create a sharper and more mentally tough mind, and build incredible amounts of strength that will help you experience greater joy in all aspects of life.
At EverStrongSF, we believe that exercise goes beyond physical activity. It's about training the mind to deeply focus even while asking the body to accomplish an incredibly demanding amount of work. Our workouts are brief, effective, and incredibly intense, yet safe for all ages. When you experience this efficient method of exercise, you will maximize your genetic potential to build muscle mass, strength, improve your metabolic rate, burn body fat, and build stronger bones, and save yourself hours of time each week. You can truly get all your fitness needs met, in just 20 minutes once a week at EverStrongSF.
We welcome you into our meditative space, which is free of distractions like mirrors, music, artwork, or other people. The temperature is set to a cool but comfortable 64 degrees so you won’t sweat excessively, nor need a shower afterwards, thus saving you even more time.
This is a sanctuary that’s separate from everything going on in the world—a space where you come to work on your mind and body.
Our training room is equipped with the amazing new technology of the ARX, as well as Medx® and Power Plate®
In 20 minutes, our instructors utilize scientifically proven techniques to move against a safe and meaningful amount of resistance in a slow, controlled, and mindful manner. When acceleration and momentum are removed from the equation, all that is left to do the work are your muscles and will power. By keeping your muscles consistently engaged through a full range of motion, we disprove the common misconception that more reps equates to a better workout. Instead, we focus on what really matters: your form, your breathing, and the intensity of your own effort. When performed properly, each workout you complete at EverStrongSF will send a powerful message to your body that you must adapt, by growing stronger, in order to not just survive, but thrive in your new physically demanding environment.
To allow your body and muscles to recover fully, we only allow 1-2 workouts per week.
We believe that exercise should never cause injury. By eliminating fast, ballistic movements, and working under the watchful instruction of a trained professional, you will eliminate the risk of injury and build stronger muscles, ligaments and tendons. This means that true HIT exercise is safe and sustainable to practice for the rest of your life.
Everyone needs a trainer—even the seasoned trainers at EverStrongSF perform better when someone is watching. At our studio, you’ll have the undivided attention of HIT-trained professionals in a one-on-one setting. Our trainers have the knowledge and skills to personalize each workout for your specific goals and abilities. Each workout will provide the minimum effective dose of risk free exercise.
The biggest focus of our work is teaching you how to be mentally strong enough to push yourself beyond what you think you are capable of accomplishing, all while keeping you safe and injury free. With the high demands of the 21st century lifestyle that many of us live in San Francisco, it’s important to prioritize your health and fitness. We recognize that you can be healthy without being fit, and fit without being healthy. We enable you to balance both so you can translate your training at EverStrongSF into other parts of your life. And with only a 20 minute commitment each week, you can spend more time doing things you love with the people you love. No more wasted hours in the gym with less than 100% effective work outs. Life is short, go enjoy it!