Nutrition

EverStrongSF offers science-backed nutrition consulting that when combined with Strength Training offers clients a long-term approach to health and weight loss.

We offer the following programs:

60 Day Intensive Weight Loss Package - designed for specific time-based goals with results guaranteed*
Foundational Nutrition and Strength Training Package - strength and nutrition combined
Personalized Nutrition Plan - a plan customized for you based on your goals that you follow on your own
Nutritional Consultation - when you need one-time guidance or troubleshooting

Our Clients Get Results

BEFORE

AFTER

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Feature	Intensive	Foundation	Nutrition Plan
Goals and milestone planning and tracking	Included
Comprehensive health habits review	Included
New health behaviors plan coaching	Included
Personalized customized diet plan	Included	Included	Included
Personalized cardiovascular exercise plan	Included	Included	Included
CAROL AI Bike Access	Included	Included
Personalized shopping list	Included
Detailed Plan review	Included
Plan Implementation support	Included
Educational materials	Included
Strategies for difficult situations	Included
Strength training with EverStrongSF	Separate	Included
Motivation and support checkins	3 per week	Weekly
Text and email support	Included
Meal tracking	Included
InBody Scan	Bi-weekly	Monthly
Regular progress in the EverStrongSF app	Included	Included
DIY Maintenance Plan	Included	Included

*Intensive Weight Loss Program Guarantee: We guarantee results on the agreed upon goal within 60 days. This goal will be defined and tracked in your plan. If you adhere to the plan to the absolute best of your efforts and you do not get your result, you will be coached for free for an additional month. The plan must be adhered to for this guarantee. We do not guarantee results on a “medical” basis. We understand that life happens and, if there is a life event in the middle of your 60 days, we can pause the program and resume with a later cohort.