Nutrition at EverStrongSF
Strength training is fantastic. One can do just strength and reap huge health benefits with mobility, less pain, energy and increased capacity. When combined with good nutrition, the results can be even better and happen more rapidly.
Nutrition is the biggest lever we have for reducing body fat. It is also key for growing and keeping muscle and bone. However, it is a very very difficult habit to change and maintain. Genetic, hormonal and environmental factors create the defaults that we live with each day. Popular diet trends are everywhere. Some are pretty effective for some but not all.
How do you know what will work? How long can you keep it going? That’s the question we will tackle with you and create a new system of defaults that are stacked in your favor.
Schedule a free consult to get started.