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Strength Training

Our training is likely different from what you have experienced before.

 We do High-Intensity Strength Training. 

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  • There is no momentum and you move slowly

  • All muscle fiber types are fatigued

  • Each session, the resistance is increased, creating intensity

 

This type of training triggers the muscles to change and repair so that next time, it can meet the  new challenge. 

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Leg Press

A typical workout consists of the following:

  • No longer than 30 minutes

  • 5-8 movements are performed once for about 2 minutes

  • Each movement is supervised for form and safe execution

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Our programs are:

  • Customized to your body

  • Frequency and recovery focused

  • Built with accountability

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The end result is a stronger, leaner body with a higher metabolism increasing levels of energy and fat loss. 

We live by metrics

Every movement is tracked in the EverStrongSF Trainer App and results are available to you on demand. 

Metrics

How we work with you

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  1. First, we do an introductory session so we can get your goals and health history. Then, we show you what the workout is and feels like. 

  2. If you wish to proceed, we set up your program tailored to your body and life schedule. 

  3. As we program, we do not start at high intensity, but we do progress you there, safely. Once there, you can expect strength and muscle gain. 

  4. Progress is checked continually and you receive monthly progress reports.

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Important:

Strength training creates muscle and bone density for a leaner body. We can alter your program to focus on strength or muscle growth or both.  

EverStrongSF might be right for you if...

  • You care about healthspan and want a scienced-based approach

  • You believe that muscle is what makes life possible

  • You know that you lose muscle and strength every year past 40 and that muscle is movement and muscle is energy and muscle makes life possible

  • You believe that muscle will protect you from falls

  • You believe that sarcopenia, the loss of muscle from aging, is the leading cause of age related injuries

  • You want results

  • You want health for the long-term

  • You want the most efficient workout you can get

  • You don't want to spend time in a gym

  • You don't want mirrors all around and people flexing and staring at themselves

  • You want a private experience with a master trainer

  • You care about safety

  • You can commit to training every week

  • You show up on time

  • You are willing to work hard and trust your trainer will take you to your limit safely

  • You are willing to give it your all

  • You are willing to commit

  • You are can accept failure every time knowing that failure is progressing you

  • You know that this is an investment in health

  • You know that getting stronger and making a change to your body takes time

  • You believe that a consistent approach is the one that works

  • You know the methods of training are many but the principles are few

  • You are ready to make the change now

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