We offer advanced minimum effective dose exercise that gets you results in a once a week training schedule with a total session time of 30 minutes. You can also train twice a week. More than that is a waste of time and will weaken you. We use the ARX Alpha, MedX and the Dynavec Gluteator to completely change your body. This is our elite HIT program. 

We offer the most efficient cardio training available with the CAR.O.L AI bike. This program is designed to be completed immediately after completing a HIT workout. It is highly-effective and will deplete your glycogen completely. You are done in about 10 minutes. 

We measure every thing we do and data is a huge part of how we operate. We track 

We have the PowerPlate which is extremely effective for recovery and getting into tight muscles.