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Video #1 - Video #2 - Video #3
Exercise Tip #1:
Move Slow
Notes/Take Aways:
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Think about NOT what you can do to the weights... it's what a machine or weight can properly do to you. That means if done probably, one set, done properly can be an adequate stimulus for a particular muscle group.
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Resisting a weight slowly decreases momentum, which improves muscle fiber recruit
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Going slow also is a lot safer... many injuries occur from throwing weights around with bad form
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Homework:
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Next time you're at the gym, try slowing down your rep speed. Anywhere from a 5/5 to 10/10 cadence speed should be enough to notice a difference.
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How did the level of difficulty of the exercise change?
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Where you able to feel any new muscles coming online or being recruited?
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Report your findings in the comments below!
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