top of page

Foundation: Strength & Nutrition

Unlock your fullest health and fitness potential with our Foundation Strength and Nutrition Package. This all-inclusive program combines our expertly crafted Nutritional Plan with personalized, one-on-one strength training sessions on state-of-the-art MedX and the ARX machine. Get ready to experience a new foundation for your health, nutrition, and physical strength, uniquely tailored to fit your lifestyle and goals.

What's Included:

1-Hour Initial Consultation

  • A comprehensive evaluation of your existing diet, exercise habits, and life schedule.

  • Identification of specific goals and areas for improvement.

 

Customized Nutritional, Strength and Cardiovascular Exercise Plan

  • A personalized meal and workout plan to match your goals and lifestyle.

  • Detailed guidance on food choices, meal timing, portion sizes, and exercise routines.

  • A personalized cardiovascular exercise plan

 

30-Minute Plan Review

  • A dedicated session to ensure you fully understand how to implement your personalized plan into your daily routine.

 

6 Weekly 30-Minute Nutritional Check-ins

  • Regular touchpoints to assess your progress and make necessary adjustments to your plan.

  • Each session is designed to celebrate successes, address challenges, and keep you motivated.

 

1 on 1 Private Strength Training on MedX and ARX machines

  • 4 Personalized strength training sessions per month utilizing the most advanced and safest MedX and ARX machines.

  • Sessions are tailored to your individual fitness level and goals, ensuring a safe and effective workout experience.

 

Benefits:

  • One-on-one coaching for personalized guidance and support in both nutrition and strength training.

  • Access to state-of-the-art training equipment, guaranteeing the most efficient and safest workouts.

  • Increased understanding of nutritional basics and their vital role in overall health and wellness.

  • Comprehensive progress tracking to keep you accountable, inspired, and consistently moving towards your goals.

bottom of page