Unlock your fullest health and fitness potential with our Foundation Strength and Nutrition Package. This all-inclusive program combines our expertly crafted Nutritional Plan with personalized, one-on-one strength training sessions on state-of-the-art MedX and the ARX machine. Get ready to experience a new foundation for your health, nutrition, and physical strength, uniquely tailored to fit your lifestyle and goals.

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What's Included:

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1-Hour Initial Consultation

• A comprehensive evaluation of your existing diet, exercise habits, and life schedule.

• Identification of specific goals and areas for improvement.

 

Customized Nutritional, Strength and Cardiovascular Exercise Plan

• A personalized meal and workout plan to match your goals and lifestyle.

• Detailed guidance on food choices, meal timing, portion sizes, and exercise routines.

• A personalized cardiovascular exercise plan

 

30-Minute Plan Review

• A dedicated session to ensure you fully understand how to implement your personalized plan into your daily routine.

 

6 Weekly 30-Minute Nutritional Check-ins

• Regular touchpoints to assess your progress and make necessary adjustments to your plan.

• Each session is designed to celebrate successes, address challenges, and keep you motivated.

 

1 on 1 Private Strength Training on MedX and ARX machines

• 4 Personalized strength training sessions per month utilizing the most advanced and safest MedX and ARX machines.

• Sessions are tailored to your individual fitness level and goals, ensuring a safe and effective workout experience.

 

Benefits:

• One-on-one coaching for personalized guidance and support in both nutrition and strength training.

• Access to state-of-the-art training equipment, guaranteeing the most efficient and safest workouts.

• Increased understanding of nutritional basics and their vital role in overall health and wellness.

• Comprehensive progress tracking to keep you accountable, inspired, and consistently moving towards your goals.